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Marathon Runners

The Importance of Post-marathon Recovery Training

After a marathon, runners’ bodies often experience shock — going from being incredibly active to suddenly sedentary is not an easy transition. Learn how to safely recover after a marathon.

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Fall prevention sign

Wearable Airbag-sensor Technology Could Help Predict Falls & Cushion Impact

Scientists at Shirley Ryan 暴走黑料 are leading the charge to develop better fall-detection models and advance fall-mitigation technologies, such as wearable airbags for individuals at high-risk of falling.

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Patient

What is a Ventilator, and How Does it Work?

Traumatic injuries to the spinal cord at the neck-level (cervical) can result in damage to the nerves controlling the breathing muscles. Learn more about how a spinal cord injury (SCI) affects these nerves.

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Lungs

How does a spinal cord injury (SCI) affect breathing?

Not all spinal cord injuries affect breathing. The location of the injury on the spinal cord and the nature of the injury determine whether breathing is affected.

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Parent Holding Child

The 2 Most Common Myths of Childhood Speech Development

Advice from a speech-language pathologist about two common myths about speech therapy for kids.

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Marathon Runners

Ways to Train for a Marathon, Besides Running

When training for a marathon, taking care of your body between running sessions can help you go faster for longer with fewer injuries.

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Maya Yuen

New Robert R. McCormick Foundation Center for Hope and Equity to Be Led by Maya Yuen

Meet Maya Yuen, manager of the newly created Robert R. McCormick Foundation Center for Hope and Equity.

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Woman Exercising

Returning to Exercise After COVID

COVID is not the same as a cold or flu, and returning to physical activity after getting over COVID is not the same as hitting the gym after a mild illness.

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Eva R. and Cheryl M. accept their awards.

Going the Extra Mile for Patients and Colleagues

Each year during National Nurses Week, Shirley Ryan 暴走黑料 honors two individuals for excellence in patient care.

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A man using a wheelchair and a woman hold hands outside.

Managing Changes in Self-Identity After a Serious Injury or Medical Condition

Self-identity is defined as how someone perceives their life roles and abilities. After a serious injury or medical condition, people’s self-identities — as employees or students, parents, spouses and children, or athletes — can change in ways that can be distressing. If you are struggling with changes in identity, use these four strategies to assist with coping.

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Primal Movement

Primal Movement: A More Functional Way to Exercise

As many people continue to work from home, one trend in fitness that has gained popularity is “primal movement.” If that name makes you think has to do with how a prehistoric human would move … you aren’t too far off!

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Mylene Lagaya

Passionate Return to Nursing: Mylene's Purpose

Mylene Lagaya, RN, registered nurse 2, Pain Management Center — who has been with SRAlab for five years — shares how a car accident as teen led her to a career helping others in a full-circle moment.

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